Gotu Kola Health Benefits And Healing Properties
Gotu Kola is considered a super, herb loaded with anti-oxidants which has enormous health benefits and healing properties.
Gotu Kola is well known for enhancing longevity and mental clarity and is considered one of the most important herbs in Ayurvedic medicine.
Many native Indians of the east noticed that elephants, renowned for their longevity, munched on the leaves of the gotu kola plant; thus the leaves became well known as a promoter of long life.
In India, Gotu kola or Brahmi – a very close relative, is regarded as a nervine herb (healing for the nervous system) and perhaps the most spiritual of all herbs.
Gotu Kola is found mainly in tropical climates of Asia, Africa, India, Madagascar, North and South America, China, Indonesia, and Australia.
It is an evergreen perennial with long, slender stems and rounded kidney-shaped leaves that produce clusters of tiny white or light purple flowers and a small oval fruit.
Gotu Kola grows well in wet places such as paddy fields or along the banks of ponds and lakes.
Once harvested the leaves and herb are dried and often cut & sifted to be used in teas and other herbal dietary supplements.
Gotu Kola is available in grounded powdered form, tinctures, liquid extract, creams, dried herb, tablets, capsules and teas. It is is also available by intramuscular injections.
The dried herb or tea can be stored for several years in a tightly sealed bag or container, and used when needed as a remedy or to treat certain conditions.
General uses of Gotu Kola
- high blood pressure
- heart disease
- water retention
- improving memory and concentration
- nervous disorders
- Alzheimer’s disease
- decreasing fatigue and depression
- breaking down cellulite
- rebuilding energy stores
- increasing sex drive
- stimulating the central nervous system
- multiple sclerosis
- improving the tone of blood vessels
- skin ulcers
- poorly healing wounds
- postoperative scarring
Healing Properties and Benefits of Gotu Kola
Gotu Kola has a wide variety of healing prpoerties and health benefits.
Gotu Kola is considered a rejuvenative nervine recommended for nervous disorders, including epilepsy, senility, insomnia and premature aging.
As a brain tonic, it is said to enhance intelligence and memory while strengthening the adrenal glands.
It is used quite often to help treat people with stress and depression but has many more health benefits than that.
Gotu Kola helps to cleanse the blood and treat skin impurities. It improves the nervous, digestive and circulatory system; ultimately rebuilding energy reserves.
Gotu Kola can relieve high blood pressure and is effective in treating rheumatism, blood diseases, congestive heart failure, urinary tract infections, venereal diseases and hepatitis.
The primary active constituents in Gotu Kola are the triterpenoid compounds. These saponins help to strengthen the walls of blood vessels which improves the flow of blood while strengthening the veins and capillaries.
It has been used successfully to treat varicose vein, leg cramps, scars, hemorrhoids, retinopathy (decreased eye site) and abnormal tingling of the extremities.
These same effects are thought to strengthen the lining of the GI tract (intestines), making gotu kola useful for treating ulcers.
Gotu Kola also contains calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon, zinc, vitamins A, B1, B2, B3 and C .
Gotu kola has strong anti-bacterial properties which have been used to heal sores and treat leprosy.
Ayurvedic Properties of Gotu Kola
In Ayurveda gotu kola is used as an adaptogen, alterative, diuretic, febrifuge, hypotensive, nervine, rejuvenative, tonic, cardiac, depurative and anti-depressant.
It is most commonly used as a rejuvenative nervine to increases memory, focus and concentration
Gotu kola is also used in Ayurveda to strengthen the adrenal glands, cleanses the blood and treat skin impurities. It is prescribed as an Ayurvedic remedy to combat stress and depression; as well as to increase libido and improve reflexes.
Tastes – Gotu kola bitter in taste.
Energetics – Gotu Kola is cooling in nature. It balances all 3 dosha – Vata, Pitta & Kapha. It is a tonic for Pitta, calms the nerves for Vata and reduces excess Kapha.
Growing in some areas of the Himalayas, gotu kola is often used by yogis to improve their meditation. It is said to help open the crown chakra – the energy center at the top of the head, and to balance the right and left brain hemispheres (sympathetic & parasympathetic nervous system).
Gotu Kola Contraindications & Cautions
There are no significant adverse side effects from using the Gotu Kola herb either internally or externally. It appears to be safe when taken in the recommended doses.
Side effects are rare, but there may be an occasional allergic reaction. Make sure to discontinue if this is the case or if it doesn’t feel right.
If taking any medications (prescription or over-the-counter), it is best to consult with your physician before using this herb. Do not take while pregnant or nursing.