Gotu Kola Health Benefits And Healing Properties
Gotu Kola is considered a super, herb loaded with anti-oxidants which has enormous health benefits and healing properties.
Gotu Kola is well known for enhancing longevity and mental clarity and is considered one of the most important herbs in Ayurvedic medicine.
Many native Indians of the east noticed that elephants, renowned for their longevity, munched on the leaves of the gotu kola plant; thus the leaves became well known as a promoter of long life.
In India, Gotu kola or Brahmi – a very close relative, is regarded as a nervine herb (healing for the nervous system) and perhaps the most spiritual of all herbs.
Gotu Kola is found mainly in tropical climates of Asia, Africa, India, Madagascar, North and South America, China, Indonesia, and Australia.
It is an evergreen perennial with long, slender stems and rounded kidney-shaped leaves that produce clusters of tiny white or light purple flowers and a small oval fruit.
Gotu Kola grows well in wet places such as paddy fields or along the banks of ponds and lakes.
Once harvested the leaves and herb are dried and often cut & sifted to be used in teas and other herbal dietary supplements.
Gotu Kola is available in grounded powdered form, tinctures, liquid extract, creams, dried herb, tablets, capsules and teas. It is is also available by intramuscular injections.
The dried herb or tea can be stored for several years in a tightly sealed bag or container, and used when needed as a remedy or to treat certain conditions. Continue reading
Cloves Health Benefits And Healing Properties
Cloves are an extremely powerful super-food and have some of the richest anti-oxidants of all spices.
They have been used throughout the centuries as both a spice and medicinal herb.
Cloves are native to Indonesia, but are also produced most commonly in Zanzibar, Eastern Africa, as well as India, The West Indies, Sri Lanka, Madagascar, Pemba and Brazil.
Cloves are the unopened pink flower buds of the evergreen clove tree.
These buds are picked by hand when they start to turn pink and are dried until they turn brown in color.
The size of a clove is about 1/2 inch long and 1/4 inch in diameter at the top of the bud – they have a tapered stem that resembles tiny nails.
Cloves have a hard exterior, but their flesh features an oily compound that is essential to their nutritional benefits and spicy, sweet and pungent flavor.
You can purchase cloves at most grocery stores in powdered or whole form but organic whole cloves are considered superior – as clove powder loses its flavor more quickly.
Whole cloves can be crushed or bruised with a mortal & pestle to release its prized oils right before use.
Cloves should be kept in a tightly sealed bag or glass container in a cool, dark and dry place.
Ground cloves will keep for about six months, while whole cloves will stay fresh for about one to two years if stored properly. Continue reading
Fennel Seeds Health Benefits And Healing Properties
Fennel seeds are an excellent super-herb that has been used for centuries for both culinary and medicinal purposes.
Fennel is grown extensively across the planet but is native to Europe, The Middle-Eastern, China, India, and Turkey.
This fennel plant grows up to about 6 feet in height with deep green feathery or lacy leaves and produces golden yellow flowers.
The seeds of the plant are tiny and oval shape, about 3-4 mm long and have a light brown or gray color with fine stripes over their surface.
Fennel seeds are harvested when the seed heads turn brown.
The fennel bulb which is used as vegetable, is closely related to and has the similar properties and taste (sweet anise flavor) to fennel seeds.
Fennel seeds are available year around in stores and markets in the form of seeds or in processed powder form.
Store fennel seeds in a clean air-tight glass container or bag and store in cool, dry and dark place. Grounded fennel seeds should be used within a few months as it loses its flavor quickly. Continue reading
Lemongrass Health Benefits And Healing Properties
Lemon grass is an amazing super-herb that has been used for hundreds of years for both culinary and medicinal purposes.
Lemongrass is a green and white, grass like plant with razor-like blades and it is grown across the planet in warm tropical climates.
It is native to the southern part of India but also found in abundance in other South East Asian countries such as Thailand, Vietnam, Malaysia, Cambodia and Indonesia.
You can get fresh lemongrass stalks at various grocery stores, as well as other forms such as a dried herb or grounded lemon grass powder.
Lemongrass herb should be kept in an air tight container and placed in a dark, cool and dry place where it will keep for up to 2 years
Lemongrass imparts a distinct lemon flavor when cut or crushed due to a release of an essential oil called citral. The dried herb also releases this same flavor when steeped as a tea.
Lemongrass may smell like lemon, but it is more mild and sweet in flavor. It is not sour to taste. Continue reading
An Ayurveda Secret For Preventing Colds – Nasya
Right functioning of your nasal passage way and breathing freely through your nostrils is the secret for preventing colds.
It allows prana (energy) to directly enter your brain.
This subtle prana or life-force stimulates and rejuvenates your brain keeping it active, sharp and adaptable.
In addition, proper functioning of the nostrils help maintain your immune system and prevents disease as prana is able to flow more freely to all the tissues of your body.
Prana absorbed in the nasal passages becomes purified so that your lungs are able to absorb and extract the life-energy from it.
But, in order for prana to be absorbed effectively, you must keep your nasal passage clean.
The best way to clean your nostrils and nasal passage is through the Ayurvedic art of Nasya
What is Nasya? Continue reading
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