Garbanzo Bean Soup With Squash & Greens – Ayurvedic Recipe
This great tasting soup is relatively easy to make and is very filling and satisfying.
There are many types of squashes out there that you can use – stick with the more delicate types of squashes.
I like to use a buttercup squash – a healthy squash variety (available in the fall and winter) that has a lot of fibre, minerals and vitamins. It is also very easy to cook.
You could serve this soup with a grain but is quite satisfying on its own.
This Ayurvedic recipe is healthy for all three doshas and contains all the six essential tastes for a balancing meal.
For a more appealing look, serve this dish in a roasted squash half.
To make a squash bowl, preheat your oven to 425°F and slice about an inch off the top of each buttercup squash. Scoop out seeds and loose flesh.
Next, pour about 1/2 inch of water into a glass baking dish large enough to hold the squash.
Finally, place the squash cut-side down in the water and bake until the flesh is tender (approximately30 minutes).
Prep time: 10 min Active cooking time: 25 min Total time to make: 35 min.
Serves: 6- 8 Continue reading
Tofu & Squash Curry – Ayurvedic Recipe
This delicious tofu and squash curry is very simple to make.
You can use a wok or a frying pan to cook and combine the squash, tofu and greens.
The skin of the squash is moist and tender when cooked, so there is no need to peel the squash itself, which will helps save time preparing and cooking this recipe.
This curry is excellent served with millet, quinoa, or basmati rice (white or brown).
This is an excellent recipe for bringing in the earth element and grounding.
The combination of these foods and spices balances all doshas and contains all six tastes.
Although this dish is excellent for all doshas, it may slightly increase Kapha due to its heaviness. To prevent increasing Kapha add more garlic and chillies.
Prep time: 10 min Active cooking time: 22 min Total time to make: 32 min.
Serves: 4 – 6
Ingredients Continue reading
Why Ayurvedic Eating Is Healthy And Conscious – The Ultimate Diet For 2012
Today, there are hundreds if not thousands of diets and cleanses out there that guarantee weight loss, better health and ultimate wellness.
Do these diets really work…
The short answer is no because they don’t promote conscious eating.
In order for a food diet to work properly, you need to change your eating habits.
You need to create a way where you can eat consciously all the time.
Through my own experiments and research, I have found that most diets and cleanses are oriented towards quick results.
Most diets don’t address poor eating habits.
Many diets are developed by nutritionists and doctors that are trying to make money by selling you their own belief-systems and products – often backed by distorted research.
Eating the Ayurvedic way really works and I have discovered why it works by observing and learning from certain individuals who have long lasting health & wellness.
Some of these people have triumphed over some sort of disease or illness using the Ayurvedic diet.
The Ayurvedic Diet promotes moving beyond the obsession with eating.
It recognizes that change is a process, not a quick easy fix and that small, simple steps are required for success.
Ayurvedic eating follows mind-body awareness tips and strategies that will help you transform your life and bring new, everlasting health and wellness.
Ayurvedic eating dissolving poor consumption habits which is a major cause for sickness and disease.
Continue reading
6 Simple Tips For Eating Healthier And Preventing Disease
To prevent disease, it is important to learn how to prepare your foods and develop certain eating habits.
Practicing healthier ways of eating will bring you better health, happiness and a sense of overall well-being.
This article will give you some valuable tips for eating in line with the Ayurvedic diet.
The Ayurvedic Diet
The Ayurvedic Diet promotes eating fresh pure (organic if possible) unprocessed foods.
It is therefore important to determine how to acquire the purest foods and where to purchase your food.
1. Shop and eat local as much as you can.
The Ayurvedic diet suggests eating foods that are available during their natural season of growth.
Visit your local farmers market for your selection of whole foods and choose organic if possible.
Local foods are a lot fresher and often exposed to less chemicals and toxins.
2. Shop at health food stores that specialize in organic foods.
Ayurveda suggests eating foods in their purest form. Any foods that haven’t been treated with pesticides, herbicides, synthetic preservatives and hormones are the best.
Most chemicals and food additives that are unnatural contain toxins that can lead to various diseases. Continue reading
The Ayurvedic Diet – 9 Tips On How To Eat Your Meal
One of the greatest ways to become healthier and successful using the Ayurvedic Diet is to become aware of how you eat your meals.
Eating shouldn’t just be regarded as a meaningless act, but rather as a sacred way in which you enrich your mind, body and spirit.
Think about it for a moment; what is the greatest source of nutrition and energy and life you give to yourself besides breathing. Yes, eating.
How and what you eat plays a vital role in the development of your body and mind on an ongoing basis.
Here are some of the most important tips on how to eat your meals. Remember as you perform these acts bring to them a deep sense of awareness and presence.
1. Drink a little bit of warm water before or during meals to aid with digestion. Avoid icy or cold drinks before or with meals because it will cool the digestive fire (agni) and inhabit proper digestion of food.
If you are drinking a full glass of water give yourself ½ hour before and after meals. Too much water during your meals dilutes your digestive enzymes.
2. Cook your meals and eat them warm of hot. Although some raw foods can be taken such as fruit for breakfast and some raw vegetables such as cucumber or avocado with lunch & dinner, the Ayurvedic diet promotes cooked foods for better digestion & absorption.
3. Eat the right amount of food portions. Most people have the habit of eating much more food than they really need. Try eating a serving of food in a bowl the size of your hands put together.
The important thing is to eat only until you are two thirds full. Keep your stomach one third empty to allow energy and space for proper digestion. Note: If you are not feeling full after this strategy wait 5 to 15 minutes to allow your brain to process the food you ate.
4. Eat your main and heaviest meal at lunch time. This is when your digestive fire is the greatest. Eat a light breakfast and even a lighter dinner for optimal digestion and health. Continue reading
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