Amalaki Health Benefits And Healing Properties
Amla or Amalaki has many health benefits and healing properties that have been used in Ayurveda for thousands of years
Amalaki is used everyday to treat many types of conditions and diseases.
The Amla fruit is light green & yellow color.
It has a round shape similar to a plum and has a predominantly sour taste.
The fruit of the tree is used in either fresh or dried form.
Amla is often taken in dried powder forms or in capsules as a supplement.
Amla also retains most of its vitamin content even in dried form.
General uses of Amalaki
- Cough, cold, sore throats
- Respiratory infections
- Premature aging
- Dyspepsia (upset stomach)
- Skin disorders
- Gingivitis (inflammation of the gums)
- Bleeding gums
- Rough, dry, scaly skin
- Weakened tooth enamel
- Swollen, painful joints and inflammation
- Weight gain due to slowed metabolism
- Regulating blood glucose levels (diabetic patients).
- Absorption of iron in the body and improved hemoglobin level
- Gastrointestinal tract infections and inflammation such as gastritis.
- High cholesterol and
- High blood pressure.
Healing Properties and Benefits of Amalaki
Amalaki helps in protecting cells against free radical damage and thereby helps in the management of premature aging. Amalaki provides effective resistance against many diseases especially of the respiratory and digestive tract.
Amalaki is considered to be the richest natural source of vitamin C, alkaloids, enzymes, and tannin then any other food source.
It contains up to 3000 mg of Vitamin C per fruit – around 20 time more then the vitamin C found in Orange juice. Amalaki also contains high concentration of minerals (zinc, copper, chromium) and amino acids – more then found in Apple.
Amalaki is known for its extreme adaptogenic and immune support properties making it one of the world’s best anti-oxidants.
It has antibacterial properties and astringent properties to help to heal ulcers and other infections.
It is also used as a mild laxative to relieve constipation and hemorrhoids. It is used in the overall treatment of leucorrhea and atherosclerosis.
Various studies and research have also shown that amla can help prevent a build-up of toxic heavy metals - caused by frequent exposure to metals like aluminum, lead and nickel.
Ayurvedic Properties of Amalaki
In Ayurveda Amalaki is used a antacid, laxative, refrigerant, diuretic, nutritive tonic and rejuvenative.
Amalaki rebuilds new tissues, increases red blood cell count and strengthens the blood, bones, liver and heart. It helps regulate blood sugar levels.
Amlaki is known as a rasayana that enhances and restores energy life force.
It is often used in the preparation of many gastrointestinal Ayurvedic tonics and medicines as it relieves inflammation of the colon and stomach.
It is one of the ingredients of a popular Ayurvedic supplement called Triphala. Amalaki is also the main ingredient in Chyvanprasha, a significant formula used in Ayurveda.
Tastes – Amalaki is sour, astringent, sweet, bitter and pungent in taste. It is primarily sour and does not contain the salty taste.
Energetics – Amalaki is cooling in nature. It helps reduce Pitta and Vata doha and may increase Kapha dosha in excess. It is sattvic in quality; It gives love, good fortune and longevity