About

Jai Kai Kairupan

Welcome, my name is Jai founder of Planet Well. I work as a certified Ayurvedic Counselor, Holistic Health Coach and Ayurvedic Yoga Therapist.

My passion is teaching and integrating natural herbs, nutrition and supplements with proper diet to help one achieve balance and positive well-being.

My goal is also to educate and share with you the ancient techniques,wisdom and secrets of Ayurveda to help you live a healthier lifestyle. So, if you like the tips and advice provided here please subscribe to my blog.

I also provide Ayurvedic Wellness Consultations and do energy readings to help you integrate the best foods, herbs and supplements that are best for you. To learn more about my story please read the information at the bottom of this page.

Thanks for visiting. The insights, information,  ideas, recipes,and remedies offered here are to empower you to live longer, happier and healthier. Please feel free to support this blog by purchasing my new ebook or by making  a donation.

Facebook Page Jai Kai    Twitter Page: Jai Kai    Yoga Website SacredSeedYoga.com   Email : SacredSeedYoga @ gmail.com


Aman Kaur Rai

Aman’s is a certified yoga instructor and Ayurvedic Counselor.  Her teaching focuses on mental clarity, strengthening, lengthening, energetic cleansing and balance.

Aman allows each student to develop mind-body awareness through the integration of functional and correct alignment. She encourages each student to feel sensations and tune into the flow of prana (energy) moving through their body and energy centers.

Aman completed her 200-hour yoga alliance teachers training with Myra Lewin of Hale Pule Ayurveda & Yoga. She also spent additional training and specializing in energy work, pranayama (yoga breathing techniques), yoga asana and Ayurveda (a holistic healing science form ancient India including nutritional guidance, yoga therapy and special rejuvenation and purification therapies).

“Balance is the desired outcome of my practice and those of my students. Balance which includes proper nutrition, exercise and meditation is the key to optimal physical health, clarity of mind, and energy for peace, happiness and equanimity.

Holistic Health & Wellness  also involves the inclusion of prayer, introspection and contemplation  in one’s practice to achieve the desired balance for perfect health”.

Facebook Page Aman Rai

Ayurvedic Wellness

Ayurvedic wellness  is about creating more consciousness and changing some of your habits to have a positive  impact on your health and our planet’s health. The principles of Ayurveda which are thousands of years old can help heal you and the planet. I hope you enjoy this site and please feel free to contact me or book a private Ayurvedic Consultation. Thanks for visiting.

Email : SacredSeedYoga @ gmail.com

 

This site is dedicated to my teachers H. H. Sri Swami Rama of the Himalayas and  PramahannsaYogananda who were real masters in life.  Thank you for  your Love, Light & Wisdom. Also Thank you to my many other teachers  -Swami Veda Bharati, Pandit Hari Shankar Dabral and Dr. David Frawley.

My journey in Ayurveda began in 2003 when I was introduced to the works of Dr. David Frawley, a world renowned Ayurveda doctor and practitioner .

Shortly after this time I embarked on an adventure to Kerala in southern India – the birth place of Ayurveda. Here I  began to study Ayurveda with Ayurvedic doctors and underwent an intense Ayurvedic treatment for several weeks, known as Pancha Karma – this encouraged me to change my eating habits and lifestyle according to Ayurvedic principles.

In addition to losing excess fat and weight I became healthier, happier and more connected to a deep inner sense of peace.  I continued my studies in the science of Ayurveda from Indian Ayurvedic doctors in north India (Reishikesh) .

Since then I have been practicing and studying Ayurveda – and finished my diploma with Dr. David Frawley of the American Vedic Institute to become an Ayurvedic Life-Style Counselor.

My passion and purpose in life is to continually learn and help others to live a healthier and more holistic lifestyle by sharing the wisdom of Yoga & Ayurveda. After all, how can you have a happy life without health.

For more information about me and to book an ayurvedic consultation, please see my ayurvedic consultation page.