About

Welcome, my name is Jai Kai founder of Planet Well. I work as an ayurvedic counselor, wellness coach and yoga instructor – which really doesn’t seem like work to me because it’s my purpose and passion.

My goal is to educate and share with you the ancient techniques,wisdom and secrets of Ayurveda to help you live a healthier lifestyle. So, if you like the tips and advice provided here please subscribe to my blog.

The insights, information,  ideas, recipes,and remedies offered here are to empower you to live longer, happier and healthier.

I don’t overload you with information, providing one or two blog posts a week and only publishing content I believe is worthy of your time and attention. Please feel free to support this blog by purchasing my new ebook or by making  a donation.

Ayurvedic Wellness

Ayurvedic wellness  is about creating more consciousness and changing some of your habits to have a positive  impact on your health and our planet’s health. The principles of Ayurveda which are thousands of years old can help heal you and the planet. I hope you enjoy this site and please feel free to contact me or book a private Ayurvedic Consultation. Thanks for visiting.

My Facebook Page Jai Kai My Twitter Page: Jai Kai My Yoga Website YogaMatrix.net

Email : edmontonyoga @ gmail.com

This site is dedicated to H. H. Sri Swami Rama of the Himalayas – My Guru and Guide,  As well as Yogananda – a real saint and master.  Thank you for  your Love, Light & Wisdom. Also Thank you to my many other teachers  -Swami Veda Bharati, Pandit Hari Shankar Dabral and Dr. David Frawley.

My journey in Ayurveda began in 2003 when I was introduced to the works of Dr. David Frawley, a world renowned Ayurveda doctor and practitioner .

Shortly after this time I embarked on an adventure to Kerala in southern India – the birth place of Ayurveda. Here I  began to study Ayurveda with Ayurvedic doctors and underwent an intense Ayurvedic treatment for several weeks, known as Pancha Karma – this encouraged me to change my eating habits and lifestyle according to Ayurvedic principles.

In addition to losing excess fat and weight I became healthier, happier and more connected to a deep inner sense of peace.  I continued my studies in the science of Ayurveda from Indian Ayurvedic doctors in north India (Reishikesh) at my Gurus ashram.

Since then I have been practicing and studying Ayurveda – working on my course with Dr. David Frawley of the American Vedic Institute to become a certified Ayurvedic counsellor.

My passion and purpose in life is to continually learn and help others to live a healthier and more holistic lifestyle by sharing the wisdom of Yoga & Ayurveda.

Currently I consults and treats individuals through various therapies such as diet planning (with or without herbs), specific yoga postures, special breathing exercises, chakra balancing, meditation, energy management ( using visualization), mantra healing, gem therapy and aromatherapy.